Ashok – Gupta Program Online
The Gupta Program is a friendly easy-to-use online neuroplasticity or “limbic retraining” and holistic health course, to support the healing of many chronic conditions. The course is mainly online, with a supporting manual and floor-chart sent in the post. You also will have weekly webinars directly with Ashok, so you can ask questions, and receive support & accountability.
What Sets Us Apart From Other Programs
We are the first and original neuroplasticity or “limbic retraining” program with over 20 years of experience.
Paced & Compassionate Approach
We fully support and implement a caring, compassionate, and paced approach to healing versus a strict, regimented approach.
The Only Neuroplasticity Program That Has Published A Randomized Controlled Trial, Scientifically Proving Its Efficacy!
We are the only program that has a Randomized Controlled trial showing that is an effective treatment compared to a control group
The Gupta Program Will Teach You Not Only How To Get Well…But Stay Well
We go deeper into the reasons why someone gets ill in the first place, and encourage long term strategies to stay well
We Combine Revolutionary Neuroplasticity Techniques With Holistic Health Practises
We have a holistic approach to support brain retraining, which includes strategies for sleep, diet, pacing, sunlight, mindfulness and more.
We Recognise That Our Patients May Have A History Of Trauma
We appreciate that patients may have experienced past trauma, and compassionately offer strategies to support healing
Take A Sneak Peek Inside Our Video Modules Ashok – Gupta Program Online
- Session 1: How to Use This Program
- Session 2: Introduction to Meditation
- Session 3: Explanation of The Condition
- Session 4: Getting Ready to Retrain the Brain
- Session 5: The Main 7-Step Brain Retraining Technique
- Session 6: The Main 7 Attitudes for Success
- Session 7: Relaxing the Nervous System- Pacing, Diet, Sleep and Getting Into Nature
- Session 8: The Gupta Program Accelerator Technique
- Session 9: Mindfulness and Pacing
- Session 10: Re-engaging With Joy & Summary Of The Tools
- Session 11: Retraining Our Parts for Self-Love
- Session 12: Retraining Our Protector Parts
- Session 14: Handling People and Situations: The New Groove Technique
- Session 14: Handling People and Situations: The New Groove Technique
- Session 15: Getting Back into Normal Life for Health and Happiness
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