Ellen Vora – How To Control Anxiety

Ellen Vora – How To Control Anxiety

Doctor-Backed Natural Remedies For A Calm & Centered Life

Who Is This Class For? How To Control Anxiety

This Class Is Perfect For You If:

• You’ve always been an anxious person.
• You’ve gotten more anxious in recent years, perhaps since a job change or a health issue.
• You experience anxious racing thoughts while you’re trying to fall asleep.
• You’re already taking anxiety medication but you still experience symptoms.
• You experience digestive issues related to your anxiety.
• Anxiety limits your ability to perform in your work or enjoy your life.

Here’s what you’ll get How To Control Anxiety

Getting Started On Your Journey

In your first module, you’ll learn a bit more about what this class is all about, how to navigate it, and who Dr. Vora designed it for. She’ll also share a bit more about her personal story, and her path toward becoming a rebel psychiatrist who treats mental health issues without medication.

Anxiety 101

If you stop to look around, you’ll notice we’re in a crisis of anxiety. For many of us, anxiety permeates our friends, family, co-workers and community. In this session, Dr. Vora goes over the recent spike in anxiety.

Week 1: Halting Anxiety By Changing Your Bodily State

A lot of anxiety is just the body’s stress response, and stress can be brought on by so many different factors—both internal and external. Dr. Vora covers what some of the most common anxiety-inducers (and fixers) are, and reviews what exactly is happening in your body when you feel anxious.

Week 2: Zeroing In On Lifestyle Factors

So much of anxiety is tied to lifestyle factors like gut health, diet, and exercise. Dr. Vora reviews some of the biggest lifestyle culprits that may be causing you anxiety, and gives you some effective remedies for beginning to resolve them.

Week 3: Balancing Your Hormones & Getting Into eTOH

Now that you’ve learned about external lifestyle factors that may be increasing your levels of anxiety, it’s time to learn about a few internal ones. In this module, Dr. Vora will describe how you can use things like acupuncture, CBT, and hormonal balancing to help quell your anxiety. She’ll also give you a few tips on how to change your perspective to alleviate your symptoms.

Week 4: Fear Of Flying & Other Bad Trips

All anxiety is based on not being in the present moment. Dr. Vora shares some ancient wisdom, and teaches you tricks to bring your mind into the here and now in all kinds of potentially tense situations.

Ending The Month By Listening To Your Body

In this session, Dr. Vora explains how to examine your thought patterns and recognize how they might be contributing to your anxiety.

Ways To Prevent & Treat Panic Attacks In The Moment

Dr. Vora shares some quick techniques for shifting your nervous system from anxiety to calm, including EFT and yoga exercises.

How To Keep Your Journey Anxiety-Free Long Into The Future

In this final module, you’ll look back on everything Dr. Vora discussed to arrive at your unique treatment plan. She’ll also leave you with a guided meditation that you can use any time you’re feeling particularly anxious.

Salepage: Ellen Vora – How To Control Anxiety

Find out more Health & Lifestyle Courses

Proof: How To Control Anxiety How To Control Anxiety

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to MMOCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your MMOCourse.org account then going to Downloads Page.