Tactical Bodyweight Training

Tactical Bodyweight Training

A ‘zero weight’s’ training plan that will help build mental resilience and have you leaving your peers in the dust when the going gets tough. You will learn how to master body-weight & calisthenics training and enhance your performance as a tactical athlete.
Using a specific three-phase training structure for each workout, this plan combines specific body-weight exercises in the right way that will get you seeing results, fast.
Designed to be either used as a stand-alone training schedule or to be added to your current training plan at times when you are without a gym, this is for those who are wanting to master body-weight work and overall conditioning.
” I find Body-weight work is often neglected and not given the attention it deserves but is an essential part of any tactical athletes training. Functional fitness that helps increase your strength, stamina, and mobility is the solid foundation every operator needs”

Here’s What’s Included:       

• A progressive schedule which changes to build you up over time.
• 3 Bodyweight training sessions per week that are 25-45 minutes each.
• 3 Levels you must pass to complete the training.
• Scaling options to make things easier / harder.
• Greatly improve your cardiovascular and muscular endurance.
• Speed up your metabolism, resulting in increased fat loss.
• Added endurance guide, particularly focused on job-specific sessions of running rucking and swimming
• Added Nutrition and Supplement guide.

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to MMOCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your MMOCourse.org account then going to Downloads Page.